CareFirst - Self Defense

Join us for a fun and empowering free Self Defense Class! Learn essential self-defense techniques and gain the confidence to protect yourself in any situation. Don't miss out on this opportunity to enhance your personal safety!

Whether you're a beginner or have some experience, this class is suitable for all levels. Our instructors will guide you through various self-defense techniques, including strikes, escapes, and situational awareness. You'll also learn how to use your voice and body language effectively.

Don't worry about any prior experience or fitness level – this class is designed for everyone. You’ll meet other like-minded women in a supportive and friendly environment.

Space is limited, so make sure to reserve your spot now. Take the first step towards empowering yourself and feeling more confident in your everyday life. Don't miss out on this fantastic opportunity to learn valuable self-defense skills!

This is a FREE community event. CareFirst…