CareFirst - Baby and Me Yoga

Practicing yoga WITH your baby is a beautiful way to heal from pregnancy and bond mindfully, while building your community.

This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of flexibility for feeding, diapering and meeting baby’s needs.

Appropriate for ALL parents and pre-crawling babies, once cleared for exercise by your provider.

This is a FREE community event; CareFirst insurance is NOT required.